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q & a

 How will Mindfulness benefit me?


 How will Mindfulness benefit my business or organisation?


 When would I use Mindfulness?


 Can anyone practice Mindfulness?


 How does Mindfulness training differ from other training programmes?


 Where does training take place?


 Do I have to take a lot of time out to train?


 Is Mindfulness just being aware of what goes on around me?


 Is there a scientific basis for Mindfulness?


 Are Mindfulness and Meditation the same?


 Is Mindfulness Buddhist or religious?


the now project

Everything we experience - every success, failure, moment of happiness or misery - comes as a result of our inner life.

Many years ago, while a lawyer, I began to explore what was needed to control and shape my inner life. This led me to combining my rational, intellectual world with the world of contemplation and intuition and to the use of Mindfulness in everything that I do.

I offer training in Mindfulness and related Emotional Intelligence techniques to assist others who wish to find out about their own inner life and what they can do in a practical way to live happier, more productive and fulfilling lives.

mindfulness

Paying attention to the right things, at the right time and in the right way. This is Mindfulness. 

Mindfulness is now used in businesses, organisations, sports teams, schools, universities and elsewhere because it has been shown to boost productivity and wellbeing in practical and accessible ways.

The Now Project provides high quality and authentic Mindfulness training combining recent developments in neuroscience with contemplative experience. 

The Scientific Power of Meditation - ASAP Science 

results

Investigations into Mindfulness have shown:

  • 28% reduction in stress levels
  • 20% improvement in sleep quality
  • 19% reduction in pain
  • an average gain of 62 minutes of productivity per week
  • 80% of executives reporting positive change in ability to make better decisions
  • 10% increase in employee performance and efficiency
  • increased mindfulness, resiliency, and vigour
  • working memory increasing in proportion to the amount of mindfulness practice
  • increased functional connectivity in brain areas important to attention and executive control
  • reduction in inflammatory disease risk

 
 
 
 

now training

Inside Information

A Mindfulness and Emotional Intelligence programme 

Inside Information is a Mindfulness and Emotional Intelligence programme designed to be integrated into any business or organisation.

Participants gain an understanding of how their minds work and of the factors that influence their thinking and actions. They learn strategies to enhance resilience, focus, awareness and self-regulation and to reduce the impact of stress, unconscious bias, reactivity and fixed mindsets.

Inside Information is a flexible programme usually beginning with an introductory workshop and followed by a series of one hour sessions over the following weeks where the skills acquired are practiced and honed. At the completion of the programme your organisation will have an embedded platform that can be used to implement a range of improvements as well as creating a healthier and happier work place.

courses

mindfulness now

An Introductory 4 Week Course

5 Hours 

what is mindfulness?

how do our minds work?

mindfulness at home & work

The path to happiness and contentment starts with the mind and the key to access the mind is Mindfulness.

This course provides a practical understanding of Mindfulness and how to use it. You will learn the 5 principles of the mind that shape everything we think, feel and do. You will practice simple exercises that you can do every day to improve your state of mind and help with stress, anxiety, insomnia and the like.

Facilitator: Geoff Mercer
Cost: $85
Time: 7:00pm to 8:15pm


Register Interest

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private sessions

Private sessions have the benefit of being more intensive and designed to meet your specific needs. This, in turn, helps you to make more progress faster and to integrate an effective Mindfulness practice into your life in a way that works for you.

Individual sessions can take place either in your workplace or at an outside venue. There are no special requirements and an ordinary meeting room or office will usually suffice. 

To find out more or to make an appointment complete the following:

community

I believe that the practice of Mindfulness can make a positive difference in so many aspects of our society. To facilitate this I offer Mindfulness programmes and courses in my local community and to organisations that work in other communities to make change. These programmes and courses are offered on a voluntary or koha basis.

Please get in touch if you or your organisation would like to discuss how we might work together to integrate Mindfulness into what you do.

Contact Form
 

about now

My professional life has traversed the spectrum of how our minds can work, from the highly rational to the completely intuitive.

For 30 years I was a lawyer practicing in New Zealand, Australia and the U.K.

I have always been interested in how our minds work and the capacity we have to change and improve ourselves. Following this fascination 20 years ago I began training in meditation, Mindfulness and other contemplative practices. 

The Now Project draws on my training and life experiences as well as my work in the commercial world. I believe that we can all prosper through our work, not just financially but also emotionally and mentally, with the result that we live happier and more fulfilled lives.





contact now

Geoff Mercer

09 630 8838

021 656 325

geoff@thenowproject.nz

or complete the following form: